The lifting era has died. Feeding, rest, hydration and small aesthetic interventions without surgery are the new keys to achieve a rejuvenated appearance without surrendering to the scalpel. Feeling young inside and out was never so easy. a small change that will make you look younger is having a clean white smile with an affordable smile makeover in Tijuana Mexico.
Take note of this decalogue that we have entitled: “Youth, divine treasure!”
Our largest organ, the skin, will look healthier if we hydrate the body with the consumption of water-rich foods such as fruits, vegetables and frequently drinking water, juices and infusions.
Neutralizes cellular aging including antioxidants in your diet. Vitamins C and E have the greatest antioxidant power, so it is important that you include oranges, kiwis and peppers (rich in vitamin C) and hazelnuts, almonds and wheat germ (rich in vitamin E) in your diet. Other foods that should be present in your fridge because they are rich in antioxidants are spinach, cauliflower, liver, carrots, broccoli, squash, green lettuce, melon, eggs, peaches and peas.
The secret of polyphenols.
These natural antioxidants block the formation of free radicals and protect the skin, acting as a shield that helps preserve their youth for longer. One of the foods that contains more polyphenols is the apple, which also reduces the bad cholesterol and increases the good.
Healthy life style.
Goodbye aging! Tobacco consumption, stress, sedentary lifestyle and lack of activity top the list of enemies to maintain a youthful appearance. Adopt a good lifestyle, change the tobacco for infusions, move, dance, smile and take your life calmly.
Run away from free radicals.
Experts recommend reducing the intake of foods that contribute to the increase of free radicals in our body, such as rice, pasta, tubers and industrial bakery.
A good night’s sleep is essential to feel and look good. Do not forget to turn off all electrical devices before going to bed to get 100% disconnected and get used to sleep between 6 and 8 hours a day.
Recover the smile
The loss of teeth produces changes in the face, which may seem older and less balanced. One of the options to recover the smile is dental prosthesis (complete or partial). They are an artificial substitute for natural teeth, made of acrylic and resin materials, special plastics and sometimes in light metals, and are designed to look real. In addition, there are products on the market for a more durable fixation and easy cleaning
Retouching without surgery.
The old interventions with general anesthesia, which entailed a long and tedious recovery period, have given way to new minimally invasive alternatives, without scars and with minimal impact for the patient. We are in the era of laser facial retouching and express body remodeling to restore youth.
With age, the face loses color and the features are less defined. That’s why a touch of discreet makeup helps any woman look better. The secret is to use very soft and natural colors, which blend with the skin, and textures that give a juicy appearance to the skin.
The posture of your body says a lot about you, your state of mind and your vitality. A rigid posture or with drooping shoulders is unattractive and subtracts youth. Adopt a straight and relaxed posture and you will project a younger image.